Norman’s Tuna Steaks
There are a lot of advantages to living in the Chicago metro area when it comes to food. When I was growing up, there weren’t many food choices available. Yes, in the city itself, there were lots of ethnic neighborhoods with many small ethnic groceries, but if you lived in the suburbs, all you had was major chain groceries, with very little choice. That has really changed over the last twenty five years.
Now, so many groceries carry whole lines of ethnic foods. The two I go to most often (not counting Trader Joe’s) have whole aisles of Chinese Korean, Indian, Italian, Polish, and other East European countries’s food. I am really spoiled.
There is one exception, and that is fresh seafood. Being away from either coast, the fresh seafood choices are limited or expensive. This is where Trader Joe’s comes in for me. They have high quality frozen fish available at reasonable prices. The fish is flash frozen and usually has no sign of freezer burn. Their tuna steaks are one of my favorites. This is easy and cooks fast. Have your side dishes ready before you start.
Olive oil
2 or 3 large frozen tuna steaks
2 shallots, sliced thin
red pepper flakes
Onion powder
Cajun seasoning
White wine
Preparation
Heat a large skillet over medium high heat. Add a layer of olive oil and place the frozen tuna steaks in the hot oil. Let them sear for a minute or two. Turn them over, sprinkle them with cajun seasoning and onion powder. Add the shallots around the tuna and sprinkle them with red pepper flakes.
After the tuna sears a minute or two, turn them over again, sprinkle this side with cajun seasoning and onion powder. Add white wine until its depth is a little more than halfway up the steaks. Bring it to a boil and then place the skillet under a hot broiler.
Broil the tuna until the top is just starting to brown. Take the skillet out and turn the tuna over again. Return to the broiler until it starts to brown on that side. Remove and serve.
Serving
The way I like to serve this is to place a large tuna steak on a plate next to a large pile of rice. Spoon some of the cooking liquid over both the rice and the tuna. Now place some steamed, buttered broccoli next to that. Sprinkle everything lightly with some cajun seasoning. Slice the warm, fresh bread you pulled from the oven and open a nice chilled Vinho Verde. Dinner is served.